Breaded Swordfish

Name: Breaded Swordfish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Swordfish 2 slices; Breadcrumbs 1 ½ cup; Pecorino cheese (to be grated) 1 oz; Extra virgin olive oil 3.4 tbsp; Parsley 1 tuft; Fine salt to taste; Black pepper to taste

785

Calories per serving

Energy Kcal 785
Carbohydrates g 60.4
of which sugars g 4.2
Protein g 47.5
Fats g 39.2
of which saturated fat g 9.26
Fiber g 3.4
Cholesterol mg 156
Sodium mg 1626

Difficulty: Easy
Prep time: 10 min
Cook time: 10 min
Serving: 2 persone
Cost: Average

PRESENTATION

With the recipe for breaded swordfish, we take a dive into the Mediterranean, savoring aromas and scents that come from the sea to our table. The swordfish is the star of many genuine and appetizing recipes: remember the pistachio crusted swordfish, refined and delicious, or the swordfish in salmoriglio, exquisitely marinated. This recipe is equally delightful, where you will discover a golden and crispy coating that envelops the slices, a flavorful breading made with breadcrumbs and Pecorino! A quick grill cooking will be enough, and in no time, you will bring to the table a succulent and tasty fish dish.

Don't miss these appetizing swordfish recipes as well:

Sicilian Swordfish
Swordfish Cutlet
Swordfish Cutlet with Chicory Salad

INGREDIENTS: Swordfish 2 slices; Breadcrumbs 1 ½ cup (150 g); Pecorino cheese 1 oz (30 g) - (to be grated); Extra virgin olive oil 3.4 tbsp (50 g); Parsley 1 tuft; Fine salt to taste; Black pepper to taste

Preparation

How to prepare Breaded Swordfish

To prepare your breaded swordfish, get some swordfish steaks and remove the skin if present 1. Wash and finely chop the parsley 2. Combine in a low, wide bowl the breadcrumbs, the Pecorino 3.

Then add parsley 4, salt 5, and pepper to taste. Mix well to combine the flavors. Brush the slices with olive oil on both sides 6.

Now bread the slices well on both sides 7 and place the fish on a tray 8. Heat a grill very well over the fire, greasing it with a little oil 9.

When the grill is very hot, place the swordfish slices on it 10 and let them cook for about 5 minutes per side, until they are cooked and golden 11. Serve the breaded swordfish immediately with a few slices of lemon 12.