Crispy pan-fried cod

Name: Crispy pan-fried cod
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 0
Ingredients: Cod fillet 1 lb; Eggs medium 3; Type 00 flour to taste; Breadcrumbs to taste; Fine salt to taste; Extra virgin olive oil to taste

it es br de fr

Lactose Free

Difficulty: Easy
Prep time: 20 min
Cook time: 20 min
Cost: Average

PRESENTATION

Recipe by
Ivana Ester Marra

Preparing a crispy, appetizing and delicious fish-based second course at your table in very little time is possible: we'll prove it to you with crispy pan-fried cod! This is an easy and morish recipe that is popular with adults and children alike, perfect any time of the year and which can be paired with all kinds of side dishes! A double breading and cooking in a pan with very little oil will guarantee a delicious outer crust, without having to resort to frying. You'll be spoiled for choice when it comes to choosing what to serve this dish with: roast potatoes and broiled vegetables in the winter, or fresh salads in the summer. This recipe is a veritable go-to, any time of the year!

INGREDIENTS: Cod fillet 1 lb (800 g); Eggs 3 - medium; Type 00 flour to taste; Breadcrumbs to taste; Fine salt to taste; Extra virgin olive oil to taste

Preparation

How to prepare Crispy pan-fried cod

To prepare crispy pan-fried cod, start by making the breading: crack the eggs open, place them in a bowl and add salt 1, then beat with a fork 2 3.

Coat the cod fillet in the flour 4 then in the beaten egg 5 and lastly, in the breadcrumbs 6.

Proceed with the double breading: coat the fillet once more in the egg 7 and in the breadcrumbs 8 9.

Gently heat a drizzle of oil in a non-stick pan 10 and add the fillet 11. Cook on a moderate flame for 7-8 minutes 12.

Turn the fillet over and cook for another 7-8 minutes, or until golden 14. Serve the crispy pan-fried cod nice and hot 15! Serve the crispy cod fillet with whatever side dish you prefer!