Farro Salad with Vegetables and Tuna

Name: Farro Salad with Vegetables and Tuna
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Pearled farro 1 ¼ cup; Datterino tomatoes 0.9 lb; Carrots 2; Celery 2 ribs; Tuna 7.1 oz; Basil to taste; Thyme to taste; Marjoram to taste; Oregano to taste; Extra virgin olive oil to taste; Fine salt to taste; Grana Padano PDO cheese 1.8 oz

Lactose Free

Difficulty: Easy
Prep time: 30 min
Cook time: 20 min
Serving: 4 persone
Cost: Average

PRESENTATION

Recipe by
Daniele Rossi

Farro salad with vegetables and tuna: here's the quick and easy idea to bring to the table a complete summer meal, genuine and with simple flavors. The farro with its versatility lends itself to countless combinations, and here we offer you a colorful mix of seasonal vegetables and tender, tasty fresh tuna bites. To enhance the taste of this summer salad we added a burst of aromatic herbs that will give a pleasant fragrant touch.

Don't miss other attractive ideas to make with farro:

Summer farro salad
Greek farro salad
Farro and shrimp salad

INGREDIENTS: Pearled farro 1 ¼ cup (250 g); Datterino tomatoes 0.9 lb (400 g); Carrots 2; Celery 2 ribs; Tuna 7.1 oz (200 g); Basil to taste; Thyme to taste; Marjoram to taste; Oregano to taste; Extra virgin olive oil to taste; Fine salt to taste; Grana Padano PDO cheese 1.8 oz (50 g)

Preparation

How to prepare Farro Salad with Vegetables and Tuna

To prepare farro salad with vegetables and tuna, rinse the farro well to remove impurities 1. Boil the farro in salted water for 30-40 minutes (check the times on the package) 2. Wash and cut the cherry tomatoes in half 3.

Peel the carrots and cut them into small cubes 4, do the same with the celery 5. Take the tuna and take only the heart of the fillet, cut it into slices 6.

Then from these, cut strips 7 and reduce them to cubes 8. In a bowl, combine the tomatoes, celery 9, and carrots.

Add the tuna as well 10 and mix. Meanwhile, drain the farro 11 and place it in a dish. Add the vegetables and tuna 12.

Season with the aromatic herbs 13, salt, and raw oil 14. Mix 15 and garnish the farro with vegetables and tuna as desired with Grana Padano DOP flakes.

How to store

We recommend consuming the farro with vegetables and tuna immediately. This dish is not suitable for freezing.

Tips

Farro doesn't always require soaking, check the instructions on the package. The leftover part of the tuna, which has some stripes, is perfect for cooking; for example, you can use it to make an excellent pasta with tuna.

For the translation of some texts, artificial intelligence tools may have been used.