Sautéed Cauliflower

Name: Sautéed Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Cauliflower 4.5 lbs; Extra virgin olive oil to taste; Garlic 3 cloves; Fine salt to taste; Black pepper to taste; Dried chili pepper to taste; Thyme 4 sprigs; Rosemary 2 sprigs

Gluten Free
Lactose Free
Vegetarian

Difficulty: Very easy
Prep time: 10 min
Cook time: 15 min
Serving: 4 persone
Cost: Very low

PRESENTATION

Sautéed cauliflower is a side dish, easy, quick, and above all genuine. To give a lively touch of flavor, we've added chili pepper to the cauliflower, for a versatile and tasty side, the perfect accompaniment to home cooking "musts" like succulent meatballs or maybe a delicious baked sea bream. The longest part of the recipe will be cleaning the cauliflower as we chose a brief cooking time, to leave the cauliflower in the pan with its natural and pleasant crunchiness.

Here are more of our cauliflower recipes:

INGREDIENTS: Cauliflower 4.5 lbs (1.6 kg); Extra virgin olive oil to taste; Garlic 3 cloves; Fine salt to taste; Black pepper to taste; Dried chili pepper to taste; Thyme 4 sprigs; Rosemary 2 sprigs

Preparation

How to prepare Sautéed Cauliflower

To prepare the sautéed cauliflower start by cleaning the cauliflower. Remove the outer leaves which you can use to flavor a broth, for example 1. Separate the florets from the core 2, cut the florets into small pieces 3. Rinse under running water.

In a pan pour the oil, garlic, aromatic herbs 4 5, and the cauliflower florets 6.

Season with salt, pepper 7, and dried chili pepper 8, then let it cook over medium heat for about 10-15 minutes, stirring occasionally: the cauliflower should be golden. The cooking time may vary depending on the size of the florets. The sautéed cauliflower is ready to enjoy 9.