Baked Zucchini
Baked zucchini sticks are crispy, flavorful, and tasty. Discover the doses and procedures to make the recipe at home.
- Easy
- 30 min
Sautéed Zucchini
- Gluten Free
- Lactose Free
- Vegetarian
- Difficulty: Very easy
- Prep time: 10 min
- Cook time: 8 min
- Serving: 4 persone
- Cost: Low
PRESENTATION
Among the zucchini recipes, sautéed zucchini is one of the quickest and easiest! Let's discover together how to prepare this perfect spring side dish to accompany fish or meat main courses, even grilled! With little expense and no effort, you'll bring to the table a simple, genuine side dish that enhances the delicate taste of these spring vegetables. The dish is so easy to prepare that there are only a few but fundamental tips: the zucchini must be fresh, firm, and in season to fully enjoy their flavor! With this recipe, you can also enrich a zucchini frittata or pasta with zucchini recipes, such as the tasty pasta with sautéed zucchini and sausage and the creamy pappardelle with sautéed zucchini.
Discover how many other appetizing zucchini recipes you can prepare at home:
- Olive puffs with sautéed zucchini
- Flatbreads with fava beans and sautéed zucchini
- Marinated zucchini
- Fried zucchini
- INGREDIENTS
- Zucchini 1.3 lbs (600 g)
- Garlic 2 cloves
- Parsley 2 spoonfuls - (to chop)
- Extra virgin olive oil 2.7 tbsp (40 g)
- Fine salt to taste
- Black pepper to taste
Preparation
How to prepare Sautéed Zucchini
To prepare sautéed zucchini, wash and trim the zucchini, then dry them and cut them into thin slices, 2 mm (1/16 inch) thick. Place the oil and garlic in a non-stick pan, add the zucchini, salt, and pepper, and cook over high heat for about 8 minutes.
Stir the zucchini occasionally by shaking the pan or gently stirring, to avoid breaking them. Meanwhile, wash, dry, and finely chop a bunch of parsley. When the zucchini is cooked, turn off the heat and remove the garlic.
Flavor with chopped parsley, stir gently, and serve the sautéed zucchini immediately.
How to store
Tips
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