Baked Kale Chips

Name: Baked Kale Chips
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: Italian kale (cavolo nero) 10 cups; Extra virgin olive oil 2 spoonfuls; Dried chili pepper to taste; Black pepper to taste; Fine salt to taste; Salt to taste

Gluten Free
Lactose Free
Vegetarian

Difficulty: Very easy
Prep time: 10 min
Cook time: 8 min
Serving: 4 persone
Cost: Very low

PRESENTATION

Baked kale chips are a tantalizing appetizer, a surprisingly healthy and wholesome alternative to the classic fries or packaged snacks. Prepared with love and care, these chips offer an extraordinary combination of crispiness and enticing flavors that make them irresistible. The kale, rich in antioxidants and essential nutrients, becomes the protagonist of this delicious snack, providing a feeling of pleasure and well-being with every bite.

After trying baked kale chips, also try these homemade chip recipes:

Potato chips
Vegetable chips
Pumpkin skin chips

INGREDIENTS: Italian kale (cavolo nero) 10 cups (300 g); Extra virgin olive oil 2 spoonfuls; Dried chili pepper to taste; Black pepper to taste; Fine salt to taste; Salt to taste

Preparation

How to prepare Baked Kale Chips

To prepare baked kale chips, first wash and dry the leaves, then remove the central rib 1 to keep only the tender part 2. Place them in a bowl and dress with oil 3.

Add salt 4 and dried chili pepper 5. Now mix with your hands to blend the seasoning 6.

Spread the kale leaves on a baking sheet lined with parchment paper, making sure not to overlap them 7, and bake in a preheated static oven at 400°F for 7-8 minutes. Remove the baked kale chips from the oven 8 and let them dry, then sprinkle with salt flakes and serve 9!