Zucchini parmigiana

Name: Zucchini parmigiana
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 6
Ingredients: Zucchini 1.5 lbs; Parmigiano Reggiano PDO cheese ½ cup; Mozzarella cheese 0.5 lb; Type 00 flour for breading to taste; Peanut seed oil for frying to taste; Black pepper to taste; Basil to taste; Tomato purée 1.5 lbs; Onions; Extra virgin olive oil to taste; Basil to taste; Fine salt to taste

it es br de fr

637

Calories per serving

Vegetarian

Energy Kcal 637
Carbohydrates g 31.8
of which sugars g 6.3
Protein g 17.8
Fats g 48.7
of which saturated fat g 13.72
Fiber g 3.9
Cholesterol mg 28
Sodium mg 341

Difficulty: Easy
Prep time: 20 min
Cook time: 1 h 15 min
Serving: 6
Cost: Low

PRESENTATION

Golden color and bubbly cheese make Zucchini Parmesan such a good pick for busy families looking for a flavorful and healthy zucchini parmigiana that's both easy and satisfying. With stacks of layered zucchini and plenty of savory, cheesy comfort, this baked zucchini recipe brings a DELICIOUS twist to weeknight dinners or weekend family get-togethers. The way the cheese melts alongside the marinara gives every piece a soft, hearty bite while the edges get just the right golden touch—pretty impressive on the table and REALLY appealing for all ages. Since this is a gluten-free zucchini bake, you get tons of flavor and a dish that feels lighter yet still cozy, plus it covers different dietary needs (so everyone can dig in, without worry). The casserole style makes things super simple when serving a crowd, plus it looks nice every time you bring it out. Honestly, families lean into this one for its reliable taste, easy success, and its ability to please both veggie lovers and cheese fans alike.

Home cooks often lean on this zucchini parmesan for its great mix of family-friendly flavor, veggie goodness, and versatility—it just works well any time of year, especially during those summer months when zucchini is everywhere. Awesome for anyone searching for easy zucchini recipes or a proven hit among vegetarian zucchini casseroles, this dish adapts easily: works as a side, shines as a main, and pairs up with crusty bread or a crisp green salad (or even something more filling, like pasta) for an amazing meal. When you want to switch things up, adding other fresh veggies works really nicely, and those who crave heartier flavors sometimes sprinkle in a little bacon or sausage as an option—keeps everyone at the table happy! Less fuss, more time with your people...this baked zucchini recipe isn’t just fuss-free, it’s something everyone looks forward to. For families, it’s a great way to use up fresh produce, boost meals with extra veggies, and enjoy a classic comfort—a real win on taste, nutrition, and togetherness. Friendly tip—add this one to your roster of roasted zucchini recipes and you’ll always have a lifesaver for busy nights or lazy weekends!

INGREDIENTS

637

Calories per serving

Ingredients for a 11x7 in baking tray: Zucchini 1.5 lbs (700 g); Parmigiano Reggiano PDO cheese ½ cup (60 g); Mozzarella cheese 0.5 lb (250 g); Type 00 flour to taste - for breading; Peanut seed oil to taste - for frying; Black pepper to taste; Basil to taste

For the tomato sauce: Tomato purée 1.5 lbs (700 g); Onions; Extra virgin olive oil to taste; Basil to taste; Fine salt to taste

Preparation

How to prepare Zucchini parmigiana

To prepare zucchini parmigiana, first start making the sauce. Pour a drizzle of oil into a pan, add the finely chopped onion 1 and let it brown over low heat. Then add the tomato puree 2 and a little water; add salt and let it cook for about 40 minutes over low heat, stirring frequently. Once cooked, add some hand-chopped basil leaves to the sauce 3.

In the meantime, wash the zucchini, trim 4 and cut them into slices about 1/4 inch (5 mm) thick using a knife 5. Then put the oil over heat in a large pan and, while waiting for it to reach a temperature of 340° F (170° C), pass the zucchini in the flour 6

so they are breaded on both sides 7. As soon as the oil is at the right temperature (measured with a kitchen thermometer), dip a few slices at a time 8 and fry the zucchini slices for a few minutes until they are golden brown. Then drain them 9

and place them on a tray lined with absorbent paper 10 to drain the excess oil. Continue like this with the others, and salt them slightly if desired. Then cut the mozzarella into cubes 11 and set aside. As soon as the sauce is cooked, take a rectangular 11x7 inch (28x18 cm) baking pan and spread some tomato sauce on the bottom, spreading it with the back of a spoon 12.

Arrange the zucchini neatly side by side, slightly overlapping 13, covered with a generous layer of tomato sauce, then season with grated parmesan cheese 14, cubes of mozzarella and pepper 15.

Repeat the same procedure this time by arranging the zucchini horizontally 16, then add a layer of sauce, mozzarella, parmesan cheese and a dash of pepper 17. Arrange the last layer of zucchini again lengthwise 18

and top with the remaining sauce and mozzarella. Sprinkle with parmesan cheese, a pinch of pepper 19 and bake in a static oven preheated to 390° F (200° C) for 25-30 minutes. Then bake the parmesan 20, add a few basil leaves and let it rest for a few minutes before serving!

Storage

Zucchini parmigiana can be eaten warm or cold: keep in the fridge for 4-5 days. Alternatively you can freeze it after cooking it in the oven and let it cool, perhaps divided into portions, and thaw it in the fridge if necessary before heating.