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Fish Parmigiana

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Recipe by
Foodqood
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Recipe by
Foodqood
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Ingredients

  • 3 slices of eggplant (1 cm thick)
  • Rice flour (for dusting)
  • Oil for frying
  • 1 shallot
  • 3/4 cup tomato sauce (200 ml)
  • 1 garlic clove
  • Salt (to taste)
  • 2 basil leaves
  • 7 oz buffalo mozzarella (200 g)
  • 1/4 cup water (50 g)
  • 1 1/2 tbsp extra virgin olive oil (20 g)
  • 3 1/2 tbsp cream (50 g)
  • 1 sea bream fillet (skinless)
  • Extra virgin olive oil (for sautéing the fish)

Instructions

  • Prepare the Eggplants:

    • Cut the eggplants into 1 cm thick slices.
    • Dust them with rice flour.
    • Fry them in oil until crispy.

  • Prepare the Tomato Sauce:

    • Sauté the shallot and garlic in olive oil.
    • Add the tomato sauce and season with salt.
    • Cook for 20 minutes adding the basil.
    • Blend the sauce.

  • Prepare the Buffalo Mozzarella Sauce:

    • Blend the buffalo mozzarella with water, olive oil, salt, and cream until smooth.

  • Prepare the Fish:

    • Cut the sea bream into small pieces.
    • Sauté the pieces in hot oil with a bit of salt.

  • Assemble the Parmigiana:

    • Place a slice of eggplant.
    • Add fish, tomato sauce, and buffalo mozzarella sauce.
    • Repeat for three layers adding basil on each layer.
Creator
Foodqood
Cooks by profession and passion. Has taken the web by storm with scrumptious recipes cooked to the rhythm of music and ASMR. Impossible to resist his videos: a triumph of sounds and crunchiness.