Gluten-Free Pasta with Swordfish and Fava Beans
- Difficulty: Easy
- Prep time: 10 min
- Cook time: 15 min
- Serving: 4 persone
- Cost: Average
Ingredients
- Penne Rigate (Gluten-Free) 1 ? cups (320 g)
- Swordfish 22 oz (620 g)
- Fava Beans (to be shelled) 3 cups (450 g)
- Garlic 1 clove
- Lemon zest 1
- Mint to taste
- Extra virgin olive oil to taste
- Fine salt to taste
- Black pepper to taste
Instructions
- To make the pasta with swordfish and fava beans, first, shell the fava beans and collect them in a small bowl.
- Blanch the fava beans in boiling water for a couple of minutes, then drain them and place them directly into a bowl filled with cold water.
- Now, remove the outer skin from each fava bean and set them aside. Put a pot filled with salted water on the stove and bring it to a boil; this will be used for cooking the pasta.
- In the meantime, prepare the swordfish: remove the skin and cut the flesh into even cubes to ensure uniform cooking.
- Heat the olive oil with the garlic clove in a pan, then add the swordfish cubes and let them brown over high heat, stirring often; it will take about 8 minutes.
- Meanwhile, cook the pasta, undercooking it by a couple of minutes compared to the time indicated on the package.
- While the swordfish is cooking, season it with the grated lemon zest.
- Add salt, pepper, and fresh mint leaves.
- When the swordfish is cooked and golden, turn off the heat and add the fava beans.
- Remove the garlic clove and drain the pasta directly into the pan.
- Pour a ladle of cooking water into the pan and sauté everything for a couple of minutes.
- Mix well, then garnish with more mint leaves and a drizzle of olive oil. Serve your pasta with swordfish and fava beans immediately!